Trigger warning - This episode includes details of suicide which some may find triggering. Please feel free to skip this episode if you feel you would be upset by the content.

In this episode, I talk about suicide and my own struggles with mental health. I'll share how it was for me when depression slowly descended over my life, what I did to get my life back and the role positive people played in that.
 
Several years ago, I lost a friend to suicide. It was sudden, unexpected and shocking. Let me tell you about Martin..

If you feel that you need to talk to someone you can call the Samaritans by dialling 116 123

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